Himalayan salt lamps are carved from the mineral-rich, pink salt mined from the Khewra Salt Mine in Pakistan. Some people buy them to decorate their home, while others believe they provide health benefits.
Himalayan salt lamps are said to change the charge of the surrounding air by producing ions that have health benefits. However, it is not currently clear whether they can produce any or enough ions to affect your health.
1. They Improve Air Quality
they are advertised as being beneficial for people with allergies, asthma or diseases that affect respiratory function, such as cystic fibrosis.
However, there is currently no evidence that using a Himalayan salt lamp can remove potential pathogens and improve the air quality of your home.
2. They Can Boost Your Mood
Some animal studies have shown that exposure to high levels of negative ions in the air may improve levels of serotonin, a chemical involved in mood regulation.
Yet, human studies investigating claims regarding the psychological effects of air ionization found no consistent effects on mood or feelings of well-being.
However, researchers did find that people with depressive symptoms who were exposed to very high levels of negative ions reported improvements in their mood.
3. They Can Help You Sleep
However, a review of the effects of air ionization on relaxation and sleep didn’t find any evidence of a beneficial effect.
Thus, even if salt lamps do affect the air environment, it’s not clear if this would have an effect on sleep patterns.
They are attractive: If you like the way they look, they could be an attractive addition to your home.
They create a nice ambiance: They could help create a relaxing atmosphere that helps you unwind.
They might help limit light in the evening: If you struggle to sleep, using dim lights in the evening may help you get to sleep faster.
Overall, these points may make them a great addition to your home.